Workout of the Day

Just one workout at 9 am today, with open gym from 10-11

Workout of the Day:

AMRAP in 25 minutes, with a partner:
50 kettlebell swings total, one partner working at a time
75 step ups total, one partner working at a time
1,000 meter run together

Do your best to partner up with someone that uses the same kettlebell swing weight as you so that you can share equipment. Switch off back and forth between working and resting as you chip through all of the swings and then all of the step ups. Don’t feel obligated to do the same numbers as your partner! If they’re stronger on one movement, let them take a little more of the reps. Hit the run at the same time, and don’t start the next round until both partners are back in the gym.

standard: 20 inch box, 16/12 kg KB
rx: 20 inch box, 28/20 kg KB
sport: 20 inch box, 32/24 kg KB