Skill
Lunge kick to freestanding handstand

10×1 in your square or handstand walk if you are outside. If your square is next to a wall feel free to kick up to the wall. If you’re not ready for handstands you can try some holds in a pike position with your feet on the ground or on a box.

Workout of the Day
10 rounds for time
30 double unders
5 deadlifts

Ten rounds for time today. If the total number of double unders looks daunting you can either cut the number down in each round or cut off a few rounds and go for six or seven instead of ten. If you aren’t ready for double unders you can stick to singles with a regular or drag rope. The deadlift should be challenging but not too heavy. You will want to be able to complete all five reps unbroken through most of the workout.

standard: 185/135 lb
rx: 225/155 lb
sport: 275/185 lb
overachiever: 315/205 lb