Workout of the Day
AMRAP in 20 minutes:
7 push ups
10 lunges
13 box jump overs

Focus on keeping a tight midline and solid range of motion on your push ups as you tire out. This is a relatively low per-round rep count on the push ups, so take the opportunity to choose a slightly tougher scaling option than you otherwise would. Stay precise and controlled on your box jump overs!

standard: 20/12″
rx: 24/20″
sport: 30/24″
metcon: 5×3:00 on, 1:00 off