February 19, 2013

Remember it’s Tuesday! 5:30 class is dedicated to Olympic lifting! Regular CrossFit classes at 4:45 and 6:30. See you guys tonight!


Deadlift 5×5


3 Power Cleans 135/95 EMOM For 12 Minutes. 

Do double unders with the remaining time left in each minute. 

Score is total DU’s.