Workout of the Day
5 rounds 4 minutes on 1 minute off
400m run
then
max reps clean & jerks

You’ll have five attempts to rack up as many clean and jerk reps as possible for today’s interval style workout. If you’re worried about getting through each four hundred meter run in time with enough time to work at the barbell you can scale the run distance if needed. Your score today will be total clean and jerks.

standard: 95/65 lb
rx: 135/95 lb
sport: 185/125 lb
overachiever: 205/145 lb