Workout of the Day
AMRAP in 20 minutes:
30 kettlebell swings
50 air squats
150 drag rope single unders

Settle in for some larger sets on today’s workout. Break up your swings into 2-4 sets to keep them sustainable, and try to move through the squats at a steady and consistent pace. If drag rope single unders are too tough at 150 per round, then pick a normal rope and build your comfort with the movement.

standard: 16/12
rx: 28/20
sport: 32/24
metcon: 5×3:00 on, 1:00 off