Workout of the Day
Just one workout at 9 am today!

At 10 am, Kirsten and Alex will be running a free muscle up workshop for anyone who’s interested in getting some more guidance and direction on where to take their practice with the skill. There will still be space for open gym!

Workout of the Day:
AMRAP in 25 minutes, in teams of 3:
Partner 1: Row/ski 300 meters, or bike 800 meters
Partner 2: Max wall balls while parter 1 finishes their distance
Partner 3: Rest

Once partner 1 finished the row/ski/bike, everyone will rotate forward one station (meters to wall balls to rest). Add up everyone’s wall balls at the end of the workout.

Use a different medicine ball from your partners if needed, but do your best to form a group that can all use the same machine. Keep the pace steady on the machine, and then push it on the wall balls to rack up as many reps as possible!