WOD
3 Rounds For Time
15 Overhead Squats 135/95lbs
21 Box Jumps 30/24″
400M Run
Off Ramp WOD
Scale this workout about by load and box height! Challenge yourself with the overhead squat but use a weight you can move through the squat with the bar pressed out and over your feet. Your feet should be flat and you should be able to draw a line from the bar to your feet through the entire range of motion. The overhead squat takes a lot of joint mobility!