WOD
for time
21-15-9
Thrusters 95/65 lb
Pull-Ups
Workout notes: This workout is a classic CrossFit benchmark! If you are scaling the barbell weight use a load with which you can perform a large set unbroken. This is not the kind of workout you should be performing singles with on the thruster. If you are scaling pull-ups the preferred method is jumping/strict pull-ups or if those are too difficult use a band.