Workout of the Day
Double death by
EMOM for 24 minutes
(odd) 2 power snatch
(even) 2 overhead squats

*add 2 reps to each movement every 2 minutes. Start over at 2 if you fail any round

Who’s ready for another challenge?? We’ll be on an EMOM clock today. You’ll start by completing two power snatches in the first minute and two overhead squats in the second minute. Minute three will be four snatches and minute four will be four overhead squats. You’ll continue climbing in this way until you can no longer complete the prescribed amount of work in the minute. If you can’t make it through one of the minutes you will start over at two and build back up again for the remaining minutes. If you make it all the way through you would be finishing twenty four snatches and twenty four overhead squats in the last two minutes. The barbell weight should be a light so that you can move quickly through your reps. If you are unable to overhead squat for any reason you can choose a front squat today. Your score for today’s workout will be whatever round you complete successfully plus any extra reps in the round you didn’t make.

standard: 75/55 lb
rx: 95/65 lb
sport: 115/85 lb
overachiever: 135/85 lb