Workout of the Day
Only one class today at 10 am, with open gym from 11 – 1 pm.
We’ll get our back squats done tomorrow.

AMRAP in 24 minutes with a partner:
8 pull ups
16 burpees
One partner working through at least one full round while the other rests
Every 6 minutes, including at the start of the workout, run 500 m

Both of you will take off on the run at the same time every 6 minutes. Once you both make it back from the run, one of you can start working on the AMRAP. Switch with your partner after you’ve finished one or more full rounds. You can split the work unevenly if you’d like. If you get sent on a run in the middle of a round, pick up where you left off before switching with your partner.

standard: jumping pull ups to a bar ~4 inches below standing reach
rx: kipping or strict pull ups
sport: chest to bar pull ups
metcon: 8×2:15 on, 0:45 off