Workout of the Day
5 rounds for time
400M Run
15 burpee box jumps

Enjoy the sunshine today for this five round workout! The best way to scale today’s workout will be to cut a round or two off or decrease the number of burpee box jumps in each round. Feel free to sub in a bike or rower for the run if needed and the box jump can be switched to a step up as well if the box jump portion of this workout is a problem.

standard: 24/20″
rx: 24/20″
sport: 24/20″
overachiever: 30/24″