Skill
EMOM for 10 minutes
2 TnG power snatch

Spend 10 minutes working up to a challenging set of two power snatches. We’ll be focusing on touch and go reps so spend some time going over this skill in your warm-up. Even though we’re. not squatting today you will still want to focus on pulling yourself under the bar to catch each rep in a power position.

Workout of the Day
for time
100 front squats

Selecting your working weight will be important for today’s workout. You will want to be fairly comfortable with the weight you choose. Plan to open up with at least ten reps at the start of 3, 2, 1 GO. Break this up however you want but make sure that you can keep your knees out and chest and elbows up through every rep!

standard: 95/65 llb
rx: 115/85 lb
sport: 135/95 lb
overachiever: 165/115 lb