WOD

800 M Run
10 Thrusters 75/55lbs
20 CTB Pull-Ups
400M Run
20 Thrusters 75/55lbs
15 CTB Pull-Ups
200M Run
30 Thrusters 75/55lbs
10 CTB Pull-Ups

Off Ramp WOD

800 M Run
10 Thrusters 45/35lbs
20 Bodyweight Ring Rows
400M Run
20 Thrusters 45/35lbs
15 Bodyweight Ring Rows
200M Run
30 Thrusters 45/35lbs
10 Bodyweight Ring Rows