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WOD

AMRAP in 20 Minutes

50 Walking lunge steps
35 Push-ups
200M Run

Workout notes

Today’s workout is a long duration, time priority triplet.  All three stations in today’s workout are bodyweight movements.  Each round has a large set of lunges and push-ups along with a short run. The format of this workout should provide some recovery from movement to movement so attack each with high intensity. The large number of push-ups will likely pose the biggest challenge but do your best to stick to the same standard throughout the workout.   Your score will be the total number of rounds and additional reps.