Workout of the Day
1 round of 3 minutes at each station
1 minute rest between rounds

push jerks
jumping alternating lunge steps
hang power cleans
box jumps
power cleans

You’ll need a barbell and a box today. Your barbell will be used for push-jerks, hang power cleans and power cleans from the floor so make sure that you can complete reps of all three movements with the weight you choose. Today’s interval will have us working for three minutes on five separate movements. You’ll have one minute to rest between rounds and will only be working at each station one time. Three minutes will probably fly by much faster than expected so try to minimize the rest you take between sets.

standard: 95/65 lb, step ups
rx: 135/95 lb, 24/20″
sport: 155/105 lb, 24/20″
overachiever: 185/135 lb, 30/24″