Skill
EMOM for 10 minutes
1 squat snatch + 2 OHS OR 3 power snatches

You can make a choice today between squat snatching or power snatching. Either way you’ll be completing 3 total lifts: a squat snatch plus two additional overhead squats or three power snatches. If you struggle with mobility when it comes to the overhead squat position feel free to go the power snatch route.

Workout of the Day
With a clock set for 12 minutes
4 rounds of 30s at each station
burpees
rest
then
4 rounds of 30s at each station
box jump overs
rest
then
4 rounds of 30s at each station
burpee box jumps
rest

All you need for today’s workout is a box you are comfortable jumping to. The workout will start with four rounds of thirty seconds of burpees and thirty seconds of rest before going directly into the same interval with box jump overs and then ending with a final four rounds of burpee box jumps. The goal in a workout like this should be to move faster than you would in a normal AMRAP using the short rest periods to recover. Your score at the end of twelve minutes will be total reps.

standard: 20″ step ups
rx: 24/20″
sport: 24/20″
overachiever: 24/20″