Skill
E2MOM 12 minutes
5 Power Snatch
Work up to a manageable weight and perform 5 Snatches every other minute. Do touch and go snatches if you like but make sure every rep is performed for quality. Make sure you drop into a partial squat before you stand up for every rep.
WOD
AMRAP in 6 Minutes
10 Goblet Step Up 24/16kg 24/20″
10 Push-Ups
Off Ramp WOD
10 Step Ups
10 Push-Ups