Workout of the Day
AMRAP in 20 minutes
50 double unders
35 air squats
20 push-ups

Today’s all bodyweight workout should be a nice palate cleanser after the last two days of barbells. The main focus for scaling today will be the double unders and push-ups. Double unders can be scaled first by volume. Cut the number down to something that is challenging but repeatable. Even something like fifteen to twenty reps is a great option! If you aren’t ready for double unders you can definitely stick with singles with a drag rope or regular jump rope. Push-ups can be done from your toes, knees or hands on a box.