Workout of the Day

EMOM for 10 minutes:
Hang power snatch
Power snatch

Focus on good positioning and full extension on your hang power snatch, then keep that same positioning and extension on the second rep from the floor. Feel free to add weight across each round as long as your form doesn’t suffer.

Workout of the Day

AMRAP in 14 minutes:
14 burpee box jumps
21 wall balls

Focus on your breathing on both movements, and try to find a consistent and manageable pace that doesn’t force you to stop too often; 14 minutes will feel like a long time to alternate between these two movements if you’re constantly push too hard and hitting a wall.

standard: 20/12 inch box, 12/8 pound ball
rx and sport: 24/20 inch box, 20/14 pound ball
metcon: 7×1:30 on, 0:30 off