[creativ_alertbox icon=”” colour=”red” custom_colour=””]Reminder! Today we have Olympic Weightlifting at 5:30PM. WOD Classes will be at 4:45 and 6:30PM.[/creativ_alertbox]
Strength
8-5-5-3-3-1-1-1
Front Squat
Work up to a heavy max Front Squat for the day. Focus on keeping your elbows in front of the bar with your torso vertical throughout the lift.
WOD
AMRAP in 10 Minutes
Power Cleans 155/105lbs
EMOM 5 Burpees
The workout STARTS with 5 burpees at the top of EACH minute including the first minute, you will then perform power cleans for the remainder of the minute. Your score is your total number of power cleans completed by the end of the 10 minutes.
Off Ramp WOD
AMRAP in 10 Minutes
Power Cleans
EMOM 5 Burpees
Be sure to choose a weight that allows you to score multiple reps during each minute.