Workout of the Day
10 rounds of 90 seconds on 30 seconds off
15 kettlebell swings
then max reps of burpees in remaining time

Today’s workout is all about the burpees! You’ll have ten rounds of ninety seconds to rack up as many burpees as possible for your score today. The catch is though that before you start those burpees you’ll need to complete fifteen kettlebell swings. Make sure to pick a kettlebell that allows you to start with one unbroken set when you are fresh. Do your best to get right into the burpees after you finish your swings knowing that you have thirty seconds of rest coming your way after each round.

standard: 24/16 kg
rx: 28/20 kg
sport: 32/24 kg
overachiever: 40/28 kg