Workout of the Day
For time:
60 kettlebell swings
1 mile run
60 kettlebell swings

25 minute time cap

Use a swing weight that lets you hit sets of ten throughout the workout with no more than 10-20 seconds of rest between sets. Challenge yourself on the run distance today; it can definitely be scaled down or switched to a machine if necessary, but take advantage of the nice weather and forgiving time cap if you’re up for it.

standard: 16/12 kg
rx: 28/20 kg
sport: 28/20 kg, kettlebell hang snatches
metcon: 3×5:00 on, 1:00 off