Remember it’s Tuesday! 5:30 class is Oly! Regular CrossFit classes at 4:45 and 6:30. See you guys tonight!

Strength

1RM Sumo Deadlift

WOD

AMRAP in 5 Minutes

10 Lunges
20 Snatch 45/35lbs (below knees)
10 Box Jump 24/20

1 Minute Rest

AMRAP in 3 Minutes

5 Burpees
5 Pull-ups

1 Minute Rest

AMRAP in 1 Minute 
Double Unders