Workout of the Day

Deadlift
6 sets of 3 reps
Target 80-85%, or up 5-20 pounds from last week

Rest about 2 minutes between sets, and keep an eye on your back position; don’t sacrifice safe form for a few more pounds.

Workout of the Day

For time:
21-15-9
Power clean
Toe to bar

15 minute time cap

Choose a power clean weight that has you one the edge between steady singles and small sets. Scale the toe to bar range of motion so that you can sustain a steady cadence and a set size of at least 3-5. If you’re strong on both movements, then start this workout with an ambitious pace and try to get it done in less than half of the time cap.

standard: 95/65
rx: 135/95
sport: 155/105
metcon: 4×2:00 on, 1:00 off