Strength
Push Press 5×3
WOD
3 Rounds of
Dumbell Thrusters 45/30lbs
Sit-Ups
Medicine Ball Cleans 20/14lbs
Knees To Elbows
Row For Calories
1 minute on each station, rest 1 Minute between rounds.
Strength
Push Press 5×3
WOD
3 Rounds of
Dumbell Thrusters 45/30lbs
Sit-Ups
Medicine Ball Cleans 20/14lbs
Knees To Elbows
Row For Calories
1 minute on each station, rest 1 Minute between rounds.