Workout of the Day
4 rounds of 4 minutes on 1 minute off

200M uneven farmer carry
max reps thrusters

Grip city here we come! Your farmers carry weight will be up to you today. You can carry two dumbbells, two kettlebells or one of each. You will have four minutes to carry your two objects two hundred meters. When you get back you’ll start in on as many thrusters as you can get done in the remaining time. Your thruster weight should be pretty manageable for good set sizes. The amount of thrusters you complete will be your score for today.

standard: 75/55 lb
rx: 95/65 lb
sport: 115/85 lb
overachiever: 135/85 lb