Strength
1-1-1-1-1-1-1
Split Jerk
Work up to a max effort jerk for the day. Start light and increase the load in small increments.
WOD
“Elizabeth”
21-15-9
Clean 135/95lbs
Ring Dips
Off Ramp WOD
21-15-9
Power Clean
Push-Ups
Work the complex power clean + front squat and work on riding the barbell down into the bottom of the squat.