Workout of the Day
3 rounds for time
400M run
20 alternating dumbbell squat cleans
20 toes to bar or 30 Sit-Ups

We’re getting back on the bar today! If you aren’t comfortable moving out of your square you can choose the sit-up option. Toes to Bar can also be scaled to knees to chest or just getting your toes to a certain height every rep and as close to the bar as you are able. Spend some time practicing the cadence of the swing before the workout starts.

standard: 35/20 lb
rx: 50/35 lb
sport: 65/45 lb
overachiever: 75/55 lb