Workout of the Day
AMRAP in 15 minutes:
5-10-15-20-25… etc
Deadlift
Box jump

Every 3 minutes, including at the start of the workout, hold in a plank for 1 minute (Essentially 1 minute plank, 2 minute AMRAP).

The plank will be a tough hold in the middle of a heavy lifting/conditioning workout, but do your best to hang on for the full minute. Pay extra attention to your positioning on the deadlift, as you’ll be doing the movement with a fatigued core. Pick a weight that lets you hit 10 or 15 unbroken.

standard: 95/65, 20/12
rx: 155/10, 24/20
sport: 225/155, 30/24
metcon: 5×2:00 on, 1:00 off