Workout of the Day
AMRAP in 20 Minutes
200M uneven farmer carry
20 box jumps

You’ll need two weights today and a box to complete the workout. The weights are up to you, you can choose two dumbbells, two kettlebells or one of each! Depending on what is available you can also choose two weights that are the same or two that are slightly different. If you choose different weights you can switch arms halfway through your carry. Box jumps can be scaled by height if needed or to step ups if you can’t jump for any reason.

standard: 24/20″
rx: 24/20″
sport: 24/20″
overachiever: 30/24″