Workout of the Day
Double death by
EMOM for 24 minutes
(odd) 2 burpees
(even) 2 thrusters

*add 2 reps to each movement every 2 minutes. Start over at 2 if you fail any round

Are you up for the challenge today? We’ll be on an EMOM clock today. You’ll start by completing two burpees in the first minute and two thrusters in the second minute. Minute three will be four burpees and minute four will be four thrusters. You’ll continue climbing in this way until you can no longer complete the prescribed amount of work in the minute. If you can’t make it through one of the minutes you will start over at two and build back up again for the remaining minutes. If you make it all the way through you would be finishing twenty four burpees and twenty four thrusters in the last two minutes. The thruster weight should be a light so that you can move quickly through your reps. Your score for today’s workout will be whatever round you complete successfully plus any extra reps in the round you didn’t make.

standard: 75/55 lb
rx: 95/65 lb
sport: 115/85 lb
overachiever: 135/95 lb