Skill
AMRAP in 10 Minutes
5-10-15-20-25-30 … of
Unbroken Double Unders.
Start with a set of 5 and add 5 every round. The rope must stop moving between rounds. The highest round you complete is your score.
If you are new to double unders start with 1 and increase by 1 every round. 1-2-3 …
WOD
AMRAP in 8 Minutes
5 Squat Cleans 135/95lbs
10 Jerks 135/95lbs
Off Ramp WOD
AMRAP in 8 Minutes
5 Front Squats
10 Jerks
Be sure to choose a weight light enough to do your first 10 Jerks unbroken!