Skill
6 rounds:
3 strict toes to bar
5 kipping toes to bar
20 second hollow hold

Rest about a minute between rounds

Scale the range of motion on both styles of toes to bar so that you can finish all 8 reps in one unbroken set. After the toes to bar, drop immediately into the hollow hold, again scaling the position so that you can hit a 20 second hold each round.

Workout of the Day
For time:
40-30-20-10
Wall balls
Alternating dumbbell power snatches

17 minute time cap

Hold off on putting equipment away until everyone finishes; support your neighbor!

Try to open with larger and more aggressive sets on the wall balls and power snatches than you otherwise might; the rep count decreases quickly round-to-round, so this is a good chance to see if your endurance has improved enough to open the door to larger sets.

standard: 12/8 lb ball, 35/20 lb dumbbell
rx: 20/14 lb ball, 50/35 lb dumbbell
sport: 20/14 lb ball, 50/35 lb dumbbell, 50-40-30-20-10 reps instead of 40-30-20-10
metcon: 5×2:00 on, 0:30 off