WOD
AMRAP in 20 Minutes
5 CTB Pull-Ups
10 Burpee
15 Wall Ball Shots 20/14lbs 10/9′
Off Ramp WOD
3-5 Rounds For Time
5 Pull-Ups
10 Burpee
15 Wall Ball Shots
20 Minute Time Cap
WOD
AMRAP in 20 Minutes
5 CTB Pull-Ups
10 Burpee
15 Wall Ball Shots 20/14lbs 10/9′
Off Ramp WOD
3-5 Rounds For Time
5 Pull-Ups
10 Burpee
15 Wall Ball Shots
20 Minute Time Cap