Workout of the Day
AMRAP in 20 minutes
100 double unders
20 front squats

Today’s workout starts with a challenging set of double unders. If a set this large looks daunting make sure to adjust the number from the start to something that is challenging but manageable under fatigue. You shouldn’t spend more than two minutes working through the amount of double unders you decide to complete each round. The front squat reps are also high today so weight selection will be important. With an Rx weight of 95/65 your bar shouldn’t be terribly heavy today and you should be able to open with a large unbroken set in every round. Plan do do at least sets of five or more throughout the whole workout. Focus on keeping your elbows up and an upright torso with every squat!

standard: 75/55 lb
rx: 95/65 lb
sport: 115/85 lb
overachiever: 135/85 lb