Workout of the Day

5 rounds, 3 minutes on, 1 minute off:
400 meter run
10 push jerks
Max front squats in remaining time

Use a barbell weight that lets you complete your 10 push jerks in one or two sets, leaving you with at least 30 seconds on the front squats. If you don’t think you’ll have any time for front squats, consider shortening the run to 300 meters.

standard: 85/55
rx: 115/85
sport: 135/95
metcon: 5×3:00 on, 1:00 off