February 9, 2014


WOD

Row 2K

Then

10 Rounds
15 Sit-Ups
15 Kettlebell Swings 24/16kg

Off Ramp WOD

Scale this workout by the weight of your kettlebell and total volume during the second part.

Row 2K

Then

5 Rounds
15 Sit-Ups
15 Kettlebell Swings


Leave a Reply