Skill
Working from the floor:
EMOM for 10 minutes 3 OHS @ 70 ~ 80% of 1RM Snatch
WOD
3 Rounds for time of
18 Wall ball 20/14lbs
12 Box Jumps 24/20″
6 CTB Pull-Ups
Skill
Working from the floor:
EMOM for 10 minutes 3 OHS @ 70 ~ 80% of 1RM Snatch
WOD
3 Rounds for time of
18 Wall ball 20/14lbs
12 Box Jumps 24/20″
6 CTB Pull-Ups