Strength
100M Run @70%
100M Run @80%
100M Run @90%
then
EMOM for 10 Minutes
100M Sprint (Go all out and rest the remaining minute)
WOD
For time:
21-15-9
Power Cleans 135/95lbs
Burpee Box Jump 24/20″
Strength
100M Run @70%
100M Run @80%
100M Run @90%
then
EMOM for 10 Minutes
100M Sprint (Go all out and rest the remaining minute)
WOD
For time:
21-15-9
Power Cleans 135/95lbs
Burpee Box Jump 24/20″