Warm Up
Gym access is still blocked by downed power lines, so we’ve got more at-home programming for you.

Warm up:

Part one:
AMRAP in 5 minutes:
10 lunges
5 inchworms
3 burpees

Part two:
3 rounds:
9 push ups
45 second down dog
45 second puppy dog

Part three:
AMRAP in 5 minutes:
20 lateral hops (hopping left and right over a line)
10 air squats

Workout of the Day
AMRAP in 16 minutes:
30 mountain climbers
20 air squats
Every 2 minutes, including at the start of the workout, hold in an L-sit for 30 seconds.

rx: hold an empty water bottle between your feet in the L sit
sport: hold a full water bottle between your feet in the L sit. And none of those dinky airplane water bottles.

Stretching
2 minute half saddle, leaning back, per side
2 minute frog
2 minute half saddle, leaning forward, per side
1 minute down dog
2 minute puppy dog