Warm Up
Still closed due to power line repair on 2nd street 🙁 Check Instagram and email for updates!

Warm up:

Part one:
3 rounds:
30 plank should taps
20 lunges

Part two:
AMRAP in 5 minutes:
3 push ups
3 burpees
12 air squats

Part three:
3 rounds:
30 second arch hold
30 second twisted cross per side

Workout of the Day
5 rounds, 3 minutes on, 1 minute off:
5 push ups
10 jumping lunges
15 sit ups

Score this one Chief-style, adding up all your rounds and all your reps at the end of the workout. Remember to always start back on the push ups in each new 3 minute interval.

Stretching
2 minute seated straddle
2 minute lunge, each side
1 minute down dog
2 minute standing straddle
1 minute twisted cross per side