Workout of the day

AMRAP in 15 minutes
overhead squats*

*6 burpees EMOM

Today’s workout will be challenging! Every minute for fifteen minutes you will start with six burpees before moving on to completing as many overhead squats as you can. This lift can be difficult so spend some time before the workout choosing a weight that works for you. If you should not be doing overhead squats for mobility reasons feel free to switch it up to front squats or even overhead walking lunges with a dumbbell or kettlebell. The burpees can also be scaled to a smaller number if needed to ensure that you make it to the squats every round!

standard: 75/55 lb &or front squats
rx: 95/65 lb
sport: 115/85 lb
overachiever: 135/95 lb