Skill
Strict Press
6 sets of 3 reps

Shoot to have your last couple of work sets be around 80% of your max. Focus on keeping your legs and core tight so that each rep is all arms.

Workout of the Day
AMRAP in 10 minutes:
Lateral burpees
Every minute, including at the start of the workout, complete 4 squat clean thrusters

Your barbell weight should be heavy enough that quick singles is the best approach, but light enough that you are always through with the squat clean thrusters in under 30 seconds. Your score is the total number of burpees you accumulate across all 10 minutes (don’t count the squat clean thrusters towards that score.

standard: 75/55
rx: 115/85
sport: 135/95
metcon: 10×0:45 on, 0:15 off