Workout of the Day
AMRAP in 18 minutes, with a partner:
20 box jumps
10 toes to bar
You’ll work on that AMRAP while your partner completes a 500 m row or 1,000 m bike. Once your partner finishes their distance on the machine, you’ll switch. Your partner will pick up where you left off on the AMRAP, and you’ll complete the 500 m row or 1,000 m bike. Your score is total rounds and reps of the AMRAP.

standard: V-ups, 20/12
rx: 24/20
sport: 30/24
metcon: 6×2:20 on, 0:40 off