Workout of the Day
Every 5 minutes for 4 rounds
400m run
75 double unders
then
max reps overhead squats

You’ll have four, five minute windows to work today. There is no scheduled rest between each five minute interval so it will be up to you to decide how you budget your time. Each interval will start with a four hundred meter run and 75 double unders before moving to your barbell to complete as many overhead squats as possible in the time remaining. Spend some time going over each part of today’s workout before the workout starts to decide if there is any area that may need to be scaled. The run distance and double under volume can be adjusted as well as the overhead squat if that movement is a bit too challenging. Talk to your coach to figure out the best option for you!

standard: 75/55 lb
rx: 95/65 lb
sport: 115/85 lb
overachiever: 135/95 lb