Workout of the Day
5 rounds:
2 minute of calories (row, bike, or ski)
1 minute of push presses
1 minute of drag rope double unders

Go light enough on the push press that you’re getting two or three sets of 5-10 reps each minute. Note that there isn’t any programmed rest, so pace conservatively. Your score is the sum of all of your reps and calories.

standard: 45/35
rx: 75/55
sport: 95/65
metcon: 5×2:00 on, 2:00 off