WOD
AMRAP in 15 Minutes
9 Deadlift 155/100 lb
12 Push-Ups
15 Box Jumps 24/20″
Workout notes: Today’s workout is a classic benchmark from the first year of the CrossFit open competition in 2011. If you want replicate the competition standards you would perform hand release push-ups. The deadlift weight is on the lighter side which makes the workout accessible to a large number of people.