Workout of the Day
Just one workout today at 10 am, and then open gym from 11-12

Workout of the Day:
AMRAP in 20 minutes, with a partner,
Alternating full rounds with your partner:
6 power cleans
9 push ups
12 air squats

We weren’t able to make it in to the gym last Wednesday when we had this programmed, so let’s tackle it today! Pick a weight that lets you move pretty quickly through the power cleans, though if you can go unbroken the whole time it’s probably too light.

standard: 75/55
rx: 115/85
sport: 135/95
metcon: 5×3:00 on, 1:00 off