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Natalie Corona Memorial Workout
This Saturday, January 19th 2019, we will be opening our doors during our regularly scheduled classes to anyone who would like to participate in a workout to honor the life of Natalie Corona. Workout details and information is available at the following link. https://www.crossfitdavis.com/blog/crossfit-wod/memorial-workout-for-natalie-corona/[/text-with-icon][vc_column_text]
Skill
Front Squat
2-2-2-2-2
Work up to a strong effort 2 rep front squat. Start light and increase the weight for each set. The focus here should be keeping your torso upright and tracking your knees over your feet. The weight of the bar should be on your shoulders with your elbows pointing outward and your chest up. Actively push your knees out if you feel them caving in so you can reinforce good mechanics.
WOD
for time
50 kettlebell swings 32/24 kg
100 walking lunge steps
50 kettlebell swings 32/24 kg
Workout notes
This workout is in the format of chipper featuring two movements. Your score will be the total time it takes you to complete a large set of bodyweight lunges sandwiched between two large sets of kettlebell swings. Use a kettlebell weight that you can start each set of fifty with a fairly large set and chip away at the rest of the reps in a couple of smaller sets. The lunges are prescribed with just bodyweight but don’t discount the difficulty of performing one hundred in a row. Do your best to move quickly through each rep but keep your form intact as you become fatigued and try to work at a steady pace through all of the reps.[/vc_column_text][/vc_column][/vc_row]